Yoga in the park

Lets go outside and move with mindfulness.

​

Mondays at 18:00

Language: English

This class contains:
- movement for soothing and strengthening your body
- breathwork to calm your nervous system
- mindfulness practices to increase peacefulness and joy.

​The practice is suitable for all levels, from beginner to experienced. We will warm up the body and then move the spine in all directions, with a few challenges thrown in. After a short rest we will do a walking meditation through the grass.

​

TO BOOK:
Go to Vipps, tap "send money", and search for 129526.
Tap on "see all products" or "butikk".
Select the date you wish to join and send your payment.