Yoga in the park
Lets go outside and move with mindfulness.
Mondays at 18:00
This class contains:
- movement for soothing and strengthening your body
- breathwork to calm your nervous system
- mindfulness practices to increase peacefulness and joy.
The practice is suitable for all levels, from beginner to experienced. We will warm up the body and then move the spine in all directions, with a few challenges thrown in. After a short rest we will do a walking meditation through the grass.
Go to Vipps, tap "send money", and search for 129526.
Tap on "see all products" or "butikk".
Select the date you wish to join and send your payment.