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Strong and supple core

Improve your quality of life with a strong base

Thursdays at 16:00 on Zoom

Also available as a recording in the members library.

Language: English

A stabilising and dynamic flow for a healthy spine. In this class we build stability through the legs, hips, and spine. We use relaxing poses, stabilising exercises, and strengthening flows.

Join this class to build a strong body without punishing crunches!

This class is suitable for all, including those with back pain. There is no flexibility required.

Or become a member.

* Membership gives you access to all online classes for free.

 

Carol Doyle Yoga

Holmlia | Oslo

©2020 by Carol Doyle Yoga.