Strong and supple core
Improve your quality of life with a strong base
Thursdays at 16:30 on Zoom
Also available as a recording in the members library.
A stabilising and dynamic flow for a healthy spine. In this class we build stability through the legs, hips, and spine. We use relaxing poses, stabilising exercises, and strengthening flows.
Join this class to build a strong body without punishing crunches!
This class is suitable for all, including those with back pain. There is no flexibility required.
Or become a member.
* Membership gives you access to all online classes for free.