Restorative movement flow
A gentle flow to release tension and replenish energy.
Mondays at 19:45 at Holmlia
Restorative practices are available in the members library.
Language: Norsk (English on request)
Try your first class free - select "prøvetime" on the payment screen.
Restorative movement flow is a series of restorative and therapeutic movements designed to unwind stress and prepare you for sleep. After soothing the body with gentle movement, we calm the nervous system with a breathing exercise.
This class is recommended for all bodies.
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* Membership gives you access to all online classes for free.