Resources for your daily practice
PRACTICAL MINDFULNESS IN DAILY LIFE
Online membership is offered on a sliding scale. The sliding scale means that you can choose how much you can give to support my work. I trust that you will choose a plan that suits your budget, while valuing my work.
I believe that a yoga practice can support you in being more kind and patient with yourself. I want to share this vision with as many people as possible.
Online membership benefits
Mindful movement classes
Live classes and a growing library
A collection of classes from gentle to dynamic, helping you to soothe and strengthen your body. The library contains long and short classes, tutorials, breathing exercises, and meditations.
Self guided practices
Take it at your own pace
Restorative practices are personal. Self-guided restorative sequences allow you to take an energy-replenishing break from as little as 3 minutes, with nothing more than 3 blankets.
A mindful yoga practice should balance the demands of your daily life. These short courses guide you in an inquiry of what you need to feel nourished. Each course has a theme relating to the season.
Grow your practice with this customisable movement and mindfulness toolkit.
Join my mailing list
Start where you are with what you have
- Receive my monthly newsletter containing news, updates, and special offers.
- One free "seasonal balance" movement practice each month.
- Get inspiration for your inner world.