Morning movement

Whether you wake with high or low energy, taking time to move your body and centre your mind is a great way to start the day. This library contains a collection of flows to do in the morning. The sequences are organised by the season to help balance your energy. No matter how you feel when you step onto the mat, you will step off the mat feeling a little more energised and ready to move through your day with ease.

 
 

Carol Doyle Yoga

Holmlia | Oslo

©2020 by Carol Doyle Yoga.