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Mindful movement flow

Soothe & strengthen your body with movement and mindfulness practices.

Thursdays at 10:00

"Bloom Studio" Dronningensgate 23

Mindful movement flow incorporates mindfulness practices along with movement. The focus is on creating awareness of movement and breath. We use a mix of gentle stretches, strengthening exercises, and restorative poses.

 

You will learn techniques to ease tension, reduce pain, and move through your life with greater ease. Each class ends with a resting pose, a breathing exercise, and a mindful meditation.


This class is 90 minutes. It is recommended for you who are in fair physical form without any major injuries. There is no flexibility required.

* This class is only open to members of International Womens Club (IWC) Oslo.

 

Prices

To purchase a payment plan, book a class.

If it is your first time booking, you will be asked to become a site member.

Drop-in

250kr

Valid for 1 month

(Price per class 250kr)

5x class pass

1200kr

Valid for 3 months

(Price per class 240kr)

10x class pass

2300kr

Valid for 6 months

(Price per class 230kr)

Carol Doyle Yoga

Holmlia | Oslo

©2020 by Carol Doyle Yoga.