Mindful movement flow

Soothe & strengthen your body with movement and mindfulness practices.

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Thursdays at 10:00

"Bloom Studio" Dronningensgate 23

Mindful movement flow incorporates mindfulness practices along with movement. The focus is on creating awareness of movement and breath. We use a mix of gentle stretches, strengthening exercises, and restorative poses.

You will learn techniques to ease tension, reduce pain, and move through your life with greater ease. Each class ends with a resting pose, a breathing exercise, and a mindful meditation.

This class is 90 minutes. It is recommended for you who are in fair physical form without any major injuries. There is no flexibility required.

* This class is only open to members of International Womens Club (IWC) Oslo.