Mindful movement flow

Soothe & strengthen your body with movement and mindfulness practices.

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Online on Zoom

Wednesdays at 20:00

Saturdays at 10:00

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Language: English

This is a live online class. We will move through dynamic and restorative movements, building strength and mobility. Each class will include calming breathing and meditation elements. 

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The morning class will shake of sleep and build energy for your day.

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The evening class will relieve any stress and prepare you for a great nights sleep.

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Drop-in 50kr | Free with online membership subscription

You will need: 3 blankets