Mindful movement flow
Soothe & strengthen your body with movement and mindfulness practices.
Online on Zoom
Wednesdays at 20:00
Saturdays at 10:00
This is a live online class. We will move through dynamic and restorative movements, building strength and mobility. Each class will include calming breathing and meditation elements.
The morning class will shake of sleep and build energy for your day.
The evening class will relieve any stress and prepare you for a great nights sleep.
You will need: 3 blankets