Are you new to Oslo or looking for yoga classes in english? International flow is a vinyasa class for internationals with a social slant. Along with all the benefits of a yoga class, you will become part of a group of yogis from all over the world. We have a social event once a month after class.
International flow practice is a mix of active and restorative poses which will leave you feeling strong and calm. Bringing mindfulness to movement will teach you to be more focused. Step-by-step progression through sequences allows you to work safely at your own personal limits.