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Carol Doyle Yoga

Learn to nourish yourself with movement that soothes and strengthens.

 

NEW! ONLINE COURSE

Habits of Loving-Kindness is a 3 part course which explores essential elements of living a more mindful, peaceful life and how to create space for a daily loving-kindness practice. This course is suitable for everyone, especially if you think you don't have time for any new habits. 

 

The course contains movement and meditation exercises which help you discover small ways for you to be kind to yourself and others. ​

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What you can learn from my classes

It feels great to move. That is why we are here! Body movement also has another purpose: to help us to connect to the subtle energies that give rise to our lived experience. My classes use a blend of intelligent movement, restorative positions, and breathing exercises to soothe and strengthen your body and leave you feeling ready to face anything. I do not pretend that the stresses and worries of life do not exist. My classes provide you with tools to embrace the good and the bad in life equally, without judgement. You will learn to move your body with awareness and care, nourishing your muscles, bones, and organs. However, the mind is always ready to push expectations and worries into focus and distract us from the matter of living a happy life. You will learn to refocus your mind, take a break from your worries, and understand how to nourish yourself on all levels. I always encourage feedback and keep an open conversation with all students about how your yoga practice can best serve you.

 
 

What other students think about my classes

Sara (36) International flow!

Carols yoga classes are relaxing and also deep. We slowly and carefully go deep within our bodies in the poses she brings to class. It's not a push-on-through go-as-deep-as-you-can yoga. Gentleness is emphasized and yet I always feel the class is very deep. It's gentle but not boring, I certainly feel I work hard in class but not sweaty aerobic work! It's very, very therapeutic.

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Start where you are with what you have

- Receive my monthly newsletter containing news, updates, and special offers.
- One free "seasonal balance" movement practice each month.
- Get inspiration for your inner world.

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Carol Doyle Yoga

Holmlia | Oslo

©2020 by Carol Doyle Yoga.