Gentle flow

A class for you who likes to take things a bit more gently. We take extra time to warm up the body, focusing on hips and spine, then move through a gentle sequence of poses designed to improve posture and reduce muscle tension through correct movement. Learn to spot building tension and best practices to release it, which you can use off the mat too.

This class is also suitable if you have back pain, an injury, or are post natal.

Language: English
Location: Holmlia