Featured practice

Bring  your spine to a more neutral position by releasing tension in both the front and back body. You need only a space to lie down. This practice honours our current state of winter hibernation, while beginning to gently stir the body. After a long winter, and an even longer lockdown, this exercise helps to relax both the front and back of your body in preparation for poking your nose out of doors.

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Carol Doyle Yoga

Holmlia | Oslo

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