Dynamic movement flow
Strengthen your body, calm your thoughts, increase your vitality.
Mondays at 18:15 at Holmlia
Saturdays at 10:00 on Zoom
Also available as a recording in the members library.
Language: Norsk (English on request)
Try your first class free - select "prøvetime" on the payment screen.
Dynamic movement flow is an active sequence of poses which will leave you feeling strong and calm. Bringing mindfulness to movement will teach you to be more focused. Step-by-step progression through sequences allows you to work safely at your own personal limits.
This class is recommended for you who are in fair physical form without any major injuries. There is no flexibility required.
Or become a member.
* Membership gives you access to all online classes for free.