Habits of Loving Kindness
Habits of Loving-Kindness is a 3 part course which explores essential elements of living a more mindful, peaceful life and how to create space for a daily loving-kindness practice. This course is suitable for everyone, especially if you think you don't have time for any new habits. The course contains movement and meditation exercises which help you discover small ways for you to be kind to yourself and others.
A loving-kindness practice benefits both you and everyone else in your life. Loving-kindness practices replenish lost energy. Just as you cannot pour from an empty cup, you cannot give true love from a tired heart. Doing kind things makes us both happier and kindner. A regular habit builds joy day by day. This is the first step towards true love.
My approach to practice and teaching is to offer practical solutions to the stresses of daily life. My goal is to help you to discover what you need to nourish your mind and body, and be able to live the life you want to live with comfort of heart and ease of movement.
The course is in 3 parts, which can be taken at your own pace. Each part includes:
An introduction to the theory.
A guided inquiry into movement, breath, or meditation.
A template for daily practice, asking no more than 3 minutes of your time.
Printable guides to support your practice.
The 3 parts explore important elements of true love:
Part 1: Listening (understanding)
Part 2: Compassion (joy of being)
Part 3: True Love (non-attachment)
This course is suitable for everyone. You need no prior meditation or yoga experience, nor special equipment.
You have lifetime access to the content, allowing you to return to the ideas and take your explorations deeper.