Strengthen your body, calm  your thoughts, increase your vitality.

Dynamic movement flow

Monday

kl 18:15

Holmlia

Strengthen your body, calm your thoughts, increase your vitality.

Kom til oss for å lære teknikker for mindre stress, bedre søvn og for å øke kroppens mobilitet.

Mindfulness og baby

Friday

kl 12:00

Deichman Holmlia

Kom til oss for å lære teknikker for mindre stress, bedre søvn og for å øke kroppens mobilitet.

A gentle flow to release tension and replenish energy.

Restorative movement flow

Monday

kl 19:45

Holmlia

A gentle flow to release tension and replenish energy.

Strengthen your body, calm  your thoughts, increase your vitality in your living room!

Dynamic movement online

Saturday

kl 10:00

Zoom

Strengthen your body, calm your thoughts, increase your vitality in your living room!

Reduce stiffness and move more freely.

Strong and supple core online

Thursday

kl 16:30

Zoom

Reduce stiffness and move more freely.

See the schedule

Find a class that suits your needs.

Home practice

Grow your practice with online content.

New to yoga?

How movement can soothe and strengthen.

FAQ

All your questions answered.

 

Notice regarding Covid-19

We must look after each other.

Class sizes are limited ​so that we can maintain social distancing. It is essential that you reserve your place before class. If you fail to do this, you might not gain access to the class.

How you can help:

  • Bring your own mat and 3 blankets.

  • Read more about how to pick a good blanket here.

  • Bring a full water bottle.

  • Maintain social distancing, keeping 1-2 metre distance.

  • Practice respiratory hygiene, covering your mouth with your elbow when you sneeze or cough, and disposing of tissues immediately.

  • Wear a facemask if you wish.

  • If you feel at all unwell, please stay at home.

I will provide:

  • Antibac handgel.

  • Spray to clean your mat. 

Most importantly, follow the directions of the local health authority (FHI). 

I wish all of you good practicing and good health.

❤ 
Carol

Carol Doyle Yoga

Holmlia | Oslo

©2020 by Carol Doyle Yoga.