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Resources for your daily practice
PRACTICAL MINDFULNESS IN DAILY LIFE
Online membership is offered on a sliding scale. The sliding scale means that you can choose how much you can give to support my work. I trust that you will choose a plan that suits your budget, while valuing my work.
I believe that a yoga practice can support you in being more kind and patient with yourself. I want to share this vision with as many people as possible.
NOTE Access to the online studio is included in Senhøst and Annual membership.
Here you will find a collection of practices to balance the energy of the season, including movement practices, meditation, and breathing exercises.
You can also access courses and download self-guided restorative sequences.